About
Introducing the 4-week Bodyweight Fitness Programme, designed for those ready to kickstart their fitness journey without the need for expensive gym equipment. Whether you're a beginner or simply prefer working out from the comfort of your home, this programme is tailored to meet your needs. With easy-to-follow routines, you'll discover exercises to improve strength, sculpt and tone your body and boost overall fitness. Each week, you'll progress through a series of dynamic workouts targeting different muscle groups, ensuring a well-rounded approach to your fitness goals. Get ready to transform your body and embrace a healthier lifestyle with my accessible and effective bodyweight programme! By purchasing this fitness programme provided by FitExplode, I hereby agree to the following: - I understand that is it my responsibility to consult with a physician before starting any exercise programme - I acknowledge that there are inherent risks associated with physical activity and assume all responsibility for my participation in the training programme - I release FitExplode from any liability for injuries or damages that may occur during the training programme - I agree to follow the instructions provided by FitExplode and will inform them of any discomfort or pain experienced during the programme
You can also join this program via the mobile app. Go to the app